The latest JAMA report shows new data that documents a nation-wide decline in the number of people who are smokers.
The reasearch suggests that high cigarette taxes and the enforcement of smoke-free environments has made it easier for people to wuit smoking, or to never start at all. Along with this decline in the number of smokers, there has also been a decline in cancer rates.
In addition to quitting smoking, exercise is an essential part of living a healthy lifestyle. When trying to get in shape, a personal trainer can be a great asset to have. The American Academy of Personal Training is a state licensed, private vocational school offering comprehensive education & a certification program for personal training.