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4 Aspects of Personal Training that Will Benefit Your Clients

Last updated 6 years ago

A fitness certification is only the beginning of a wonderful and rewarding career in the physical training field. Continuing your physical education is a great way to market your skills as a knowledgeable and credible trainer with experience to offer. Personal training certifications are the beginning, but if you are looking for ways to increase aspects of your fitness skill set, consider these ideas.

1.      Personality

Your training style will be the number one determinate of how your clients react to their personal training experience. Be the certified fitness trainer that is disciplined, but knows when encouraging words are needed to boost morale.

2.      Nutrition

Knowledge of proper nutrition will give clients a better understanding of the factors that influence their health and dietary needs. A personal trainer with nutritional expertise can give their clients with a total wellness package that will produce more efficient results.

3.      Physiology

Correct assessment of your client’s physiological capabilities is crucial to their success in your training program. Consider their age, overall health, and physical restrictions when preparing their workout routines. A complete physiological analysis will mean that they are performing at their maximum potential without putting themselves at risk.

4.      Biomechanics

A study of the external and internal forces acting upon a biological system will help a trainer’s client achieve greater results. Whether it’s the physics associated with different lifting techniques or the kinematics involved in aerobic exercise, a thorough knowledge of biological systems in motion will give a certified fitness trainer a better understanding of his client’s performance.

There are many ways a fitness trainer can expand their skills to fill the needs of their clients. A broad understanding of the biological response to exercise and dietary intake will allow a trainer to service their clients to reach their goals. If you have an interest in expanding your fitness skills, then visit the American Academy of Personal Training. Our talented staff of professionals can get you started on track at the personal training school of your dreams.


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